kukoka chingwe
Kufotokozera Kwachidule:
Kuchita masewera olimbitsa thupi kumtunda, kukulitsa chifuwa, kutambasula kumbuyo, kutambasula mkono wowonda, kukhala pansi, kuchita masewera olimbitsa thupi m'chiuno ndi miyendo, kukhala kumbuyo ndi kutambasula, kukweza m'chiuno ndi kupanikizika kwamimba, kuwotcha mafuta.
Tsatanetsatane wa Zamalonda
Zolemba Zamalonda
Kuchita masewera olimbitsa thupi kumtunda, kukulitsa chifuwa, kutambasula kumbuyo, kutambasula mkono wowonda, kukhala pansi, kuchita masewera olimbitsa thupi m'chiuno ndi miyendo, kukhala kumbuyo ndi kutambasula, kukweza chiuno ndi kupanikizana pamimba, kuwotcha mafuta.
